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Ingredients:  Water, enriched long grain parboiledrice(iron phosphate, niacin, thiamine mononitrate and folic acid), blackened chicken (chicken tenders, water, blackened seasoning [salt, isolated soy protein {isolated soy protein, modified corn starch, carrageenan, with less than 2% lecithin}, sodium phosphate, paprika, cayenne pepper, black pepper, chili powder, spices, onion, garlic, natural flavor]), seasoning blend (salt, chicken flavor [monosodium glutamate, salt, sugar, yeast extract, onion, corn oil, hydrolyzed corn gluten, dextrose, modified corn starch, garlic, corn syrup solids, natural flavor, maltodextrin, hydrolyzed soy protein, natural molasses flavor {including molasses extract}, caramel color, propylene glycol, turmeric, disodium inosinate, and disodium guanylate, citric acid, l-cystein hydrochloride and thiamine hydrochloride, silicon dioxide {flow agent}], onion, sugar, maltodextrin, garlic, soy lecithin, turmeric, monosodium glutamate, disodium guanylate and disodium inosinate [flavor enhancer], cayenne pepper), soybean oil (tbhq added as a preservative), modified corn starch, onion, bell pepper, turmeric, soy lecithin.